Stay Fresh Cafe News

The Buzz: Seaweed

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What’s the buzz? Seaweed is being hailed as the “new kale” — a nutritional powerhouse that we should all be eating. What does the science say?

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The Buzz: Turmeric

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What’s the buzz? Food as medicine could not be more true for the inflammation-busting spice turmeric. What does the science say?

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National Cancer Prevention Month

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From your morning caffeine fix to your afternoon snack, what you put on your plate (or in your mug) can affect your risk for cancer. Learn more about the protective power of plant foods.

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National Hot Tea Month

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Beat the cold and bust some stress with a steaming cup of tea. Learn more about the benefits of tea and celebrate national hot tea month!

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The Buzz: Spirulina

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What’s the buzz? Spirulina is a health-giving superfood and powerful source of protein. But what does the science say?

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Happy New Year!

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A new year and a fresh start, right? As you set your goals for 2017, make them S.M.A.R.T. and consider trying fiber-loaded recipes such as Wheat Berry and Lentil Soup

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Immune Health

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Instead of reaching into your medicine cabinet, stock up on foods that will help you avoid those “achoos” this season. Read about 7 foods that help boost your immunity, and try our recipe for winter chopped salad.

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Healthy in Your Kitchen

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Healthy cooking doesn’t have to be bland, nor does it have to be complicated. Learn techniques to boost flavor, while retaining the most nutrition in your kitchen.

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Recipe: Garbanzo Cauliflower Soup

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Cozy up in your favorite chair and enjoy this hearty nutrient-loaded soup. Before taking your first spoonful, take a mindful moment to smell the deep aromas and hint of paprika as the steam warms your face.

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Celebrate Vegan Month

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Meat and dairy are two of the biggest dietary contributors to the environmental impact of an omnivore’s diet. Even small changes to your diet can make a big difference.

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Recipe: Chocolate Yogurt

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Better your gut with a daily dose of probiotics. This chocolate yogurt combines plain yogurt with rich cocoa powder and sprinkle of sugar for a touch of sweetness.

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Bumper Crop Mix & Match

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Happy Eat Local Challenge Day! As you enjoy our chefs’ 100% local meals that incorporate a regional bumper crop, check out these basic recipes that’ll teach you how to wrangle abundant produce in creative ways.

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Watch New Bon Appétit Video

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Thanks to your support, Bon Appétit hit $1 billion in revenue last year. Our CEO and cofounder Fedele Bauccio tells how great chefs, responsibly sourced ingredients, and delicious yet nutritious menus will keep us growing.

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